Today I’m going to share with you my favorite free fitness journal printables.
In fact, these printables helped me:
- set my fitness goals
- schedule a weekly workout plan
- break unhealthy habits for good
- keep track of new healthy habits
- plan healthy meals
- reduce calories without starving myself
With this in mind, I gathered amazing online resources that offer free fitness journal templates to add to a planner or a bullet journal.
Let’s get started.
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Free Fitness Journal Printables
Undoubtedly, starting a fitness journey is quite a challenge.
Especially, if you’re a lazy couch potato like me.
Definitely, it requires a lot of effort, dedication, and motivation to get rid of bad habits and develop new ones.
Indeed, it’s so much easier to sit on a couch with chips watching Netflix.
Unquestionably, putting on a workout outfit and making some push-ups may seem to be the hardest part of your daily routine.
However, I’ve noticed that keeping fitness journal printables really is a game-changer.
Firstly, they allow you to build and master self-discipline.
Secondly, you’re able to manage the entire fitness journey in one place.
Last but not least, they remind you to keep going and hold you accountable.
Without further ado, here’s a list of the best free fitness journal printables you can find online.
Free 2023 Fitness Journal Printables
As a rule, it’s hard to stay focused on your fitness goals when you’re not seeing results.
Indeed, I know how frustrating it’s to work really hard at something and see no progress for weeks, months, or even years.
With this in mind, I created a free printable fitness journal you can include in your planner or binder.
Basically, these printable workout journal pages help you track every workout, meal, and water intake with ease.
Firstly, you can set weekly exercise goals based on the number of days per week, time spent exercising each day, or calories burned in a given session.
Secondly, using a workout log allows you to log the type of exercises, and record the number of sets and reps you did for each workout.
Thirdly, you track your progress by filling in time, for instance how long you held a plank or ran on the treadmill.
Also, this free fitness journal allows you to set daily goals for water intake.
Last but not least, the recipe card template is great for playing with your favorite meals.
DOWNLOAD Free Fitness Journal 2023 Printables
Weekly Meal Planner
Unquestionably, weight loss starts in the kitchen, not the gym.
Personally, my biggest problem when it comes to a diet, was a lack of meal prepping.
Indeed, I’m very sensitive to feeling hungry.
For this reason, meal prepping allows me to eat healthy portions instead of filling my stomach with junk food.
With this in mind, keeping a meal planner is a must for me.
For instance, this one allows me to plan ahead for my weekly meals.
Also, I can write down my pantry, and freezer inventory, and add what I really need to buy on a grocery list.
Food Journal Template
Apart from this, keeping a food journal helps you:
- notice if your meals are healthy and varied
- schedule your meals
- control your portion sizes and caloric intake
- as a result, eat fewer calories
This food journal template includes a weekly calorie tracker for each meal plus a workout tracker.
Weekly Fitness Planner
Now it’s time to create a weekly workout plan.
Absolutely, the biggest excuse not to go to the gym is the famous “but I don’t have time”.
Guess what- yes, you do. All you need to do is to schedule it.
Obviously, I’m not a fitness expert to tell you what kind of exercise you need to make.
Luckily, you can find a lot of workout plan ideas on Pinterest.
Or just go to your local gym and ask professional trainers for help.
When it comes to free fitness journal printables, this one I love because:
- it’s great if you’re working out at home
- you have a lot of space to put down your favorite exercise routines with a scheduled time and burnt calories
- there’s a small habit tracker to check off exercises you’ve already done
- also, you can put some fitness notes
- Sundays are for chilling
By the way, my currently daily fitness routine includes:
- walking 5000 steps
- plus workout plan made by Pamela Reif
DOWNLOAD Free Fitness Journal Printables
Free Fitness Journal Printables: Monthly Goals
First and foremost, think about your fitness goals.
Before you start looking for a perfect diet or getting a trendy tie-dye workout outfit, write down specific, attainable goals with a deadline.
Secondly, break down this huge daunted long-term goal into shorter, less overwhelming ones.
For example, if my goal is to lose 40 pounds in one year, I’d rather break it down quarterly (10 pounds), and later monthly (about 3 pounds).
To demonstrate, these amazing free monthly fitness goals, created by Seed Successful You, printable allows you to put starting plus goal weight.
Also, you have plenty of space to describe your monthly fitness goal and create an action plan.
Additionally, you can put a motivational quote next to the most important daily question: did you work out today?
Daily Fitness Journal Template
In case you prefer working with daily templates, this one via Seed Successful You is a great combo.
It includes such crucial fitness journal layouts as a meal planner, workout routine plan, daily motivation, and food journal.
Weekly Fitness Planner
Alternatively, you can choose a weekly fitness planner.
This one, designed includes Dear Crissy, a meal planner, workout plan, water tracker, and a place for notes.
Healthy Habits Tracker
Now, when you have your meals planned and workout scheduled, it’s time to put these healthy habits into your daily routine.
Undoubtedly, this part of your fitness journey is the hardest one.
It requires a lot of motivation and self-discipline.
The best way to develop new habits is by tracking your daily progress.
Only by keeping yourself accountable day after day you’re able to work toward your fitness goals regularly.
And unfortunately, it’s the only way to achieve success.
Again, Seed Successful You, created this free healthy habit tracker printable for a month to make your fitness journey easier.
Last but not least, you want to check out if you’re on the right path.
In other words, you definitely should track your progress.
For example, you can track your measurements, using the Measurements tracker via Cassie Scroggins.
It’s way better than tracking your weight because it fluctuates depending on hydration level, muscles, last meal, or day of the cycle.
This measurement tracker is beautifully designed.
The body image shows you approximately how you should take your body measurements.
Weight Loss Tracker
Along with this, feel free to track your weight loss as well.
However, keep in mind, what wrote above. It’s only a number.
This weight loss tracker by The Petite Planner is so funny to use.
The idea of filling one jar with lost pounds is awesome.
Before and After Printable
Definitely, one of the most popular things in a fitness/weight loss world is before/after pictures.
Similar to remodeling an old airstream into an aesthetic house on wheels, it’s usually amazing to see how far you can go with your fitness journey.
Definitely, it’s a great motivation.
For this reason, this free fitness journal printable by Seed Successful You can potentially become your greatest satisfaction ever.
Just glue in your picture before you start your healthy fitness habits.
After a month put the current picture and see your progress.
How to Resize Free Fitness Journal Printables To Fit Your Planner
You can find the ultimate guide on how to resize these free fitness journal templates, no matter what kind of planner you use (bullet journal, Happy Planner, Erin Condren, Filofax, etc.) here.
Free Fitness Journal Printables – Final Thoughts
As you can see, you can map out your entire fitness journey with these free fitness journal printables.
From fitness goal setting to meal and workout plans to tracking your progress day after day, you have all tools you need.
Now it’s time to take action.