free fitness journal printables

Free Fitness Journal Printables [10 Templates]

Today I’m going to share with you my favorite free fitness journal printables.

In fact, these printables helped me:

  • set my fitness goals
  • schedule a weekly workout plan
  • break unhealthy habits for good
  • keep track of new healthy habits
  • plan healthy meals
  • reduce calories without starving myself

With this in mind, I gathered amazing online resources that offer free fitness journal templates to add in a planner or a bullet journal.

Let’s get started.

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. It means that I may receive a commission if you click a link and purchase a product that I have recommended. It won’t cost you any extra money.

Free Fitness Journal Printables

Undoubtedly, starting a fitness journey is quite a challenge.

Especially, if you’re a lazy couch potato like me.

Definitely, it requires a lot of effort, dedication, and motivation to get rid of bad habits and develop new ones.

Indeed, it’s so much easier to sit on a couch with chips watching Netflix.

Unquestionably, putting on a workout outfit and make some push-ups may seem to be the hardest part of your daily routine.

However, I’ve noticed that keeping fitness journal printables really is a game-changer.

Firstly, they allow you to build and master self-discipline. 

Secondly, you’re able to manage the entire fitness journey in one place.

Last but not least, they remind you to keep going and hold you accountable.

Without further ado, here’s a list of the best free fitness journal printables you can find online.

Free Fitness Journal Printables: Monthly Goals

First and foremost, think about your fitness goals. Before you start looking for a perfect diet or getting a trendy tie-dye workout outfit, write down specific, attainable goals with a deadline. 

Secondly, break down this huge daunted long-term goal into shorter, less overwhelmed ones.

For example, if my goal is to lose 40 pounds in one year, I’d rather break it down quarterly (10 pounds), and later monthly (about 3 pounds).

To demonstrate, this amazing free monthly fitness goals printable allows you to put starting plus goal weight. Also, you have plenty of space to describe your monthly fitness goal and create an action plan. Additionally, you can put a motivational quote next to the most important daily question: did you workout today.

bujo free templates
Free fitness journal printable from Seed Successful You

Free Fitness Journal Printables: Meal Planner

Unquestionably, weight loss starts in the kitchen, not the gym.

Personally, my biggest problem when it comes to a diet, was a lack of meal prepping. 

Indeed, I’m very sensitive to feeling hungry. For this reason, meal prepping allows me to eat healthy portions instead of filling a stomach with junk food.

With this in mind, keeping a meal planner is a must for me.

For instance, this one allows me to plan ahead my weekly meals. Also, I can write down my pantry, freezer inventory, and add what I really need to buy on a grocery list. 

bullet journal meal panner printable
Weekly meal planner printable available in my resource library

Food Journal Template

Apart from this, keeping a food journal helps you:

  • notice if your meals are healthy and varied
  • schedule your meals
  • control your portion sizes and caloric intake 
  • as a result, eat fewer calories

This food journal template includes a weekly calorie tracker for each meal plus a workout tracker.

free fitness bullet journal printable
Food journal template with workout tracker available in my resource library

Weekly Fitness Planner

Now it’s time to create a weekly workout plan. 

Absolutely, the biggest excuse not to go to the gym is a famous “but I don’t have time”.

Guess what- yes, you do. All you need to do is to schedule it.

Obviously, I’m not a fitness expert to tell you what kind of exercise you need to make. 

Luckily, you can find a lot of workout plan ideas on Pinterest. Or just go to your local gym and ask professional trainers for help.

When it comes to free fitness journal printables, this one I love because:

  • it’s great if you’re working out at home
  • you have a lot of space to put down your favorite exercise routines with a scheduled time and burnt calories
  • there’s a small habit tracker to check off exercises you’ve already done
  • also, you can put some fitness notes
  • Sundays are for chilling

By the way, my currently daily fitness routine includes:

  • yoga
  • walking 5000 steps
food journal free printable
Free workout tracker printable available in my resource library

Daily Fitness Journal Template

In case you prefer working with daily templates, this one is a great combo. It includes such crucial fitness journal layouts like meal planner, workout routine plan, daily motivation, and food journal.

bullet journal fitness printables
Free daily fitness journal printable from Seed Successful You

Weekly Fitness Planner

Alternatively, you can choose a weekly fitness planner. This one includes meal planner, workout plan, water tracker, and place for notes.

fitness planner template
Free weekly fitness planner printable from Dear Crissy

Healthy Habits Tracker

Now, when you have your meals planned and workout scheduled, it’s time to put these healthy habits into your daily routine. 

Undoubtedly, this part of your fitness journey is the hardest one. It requires a lot of motivation and self-discipline.

The best way to develop new habits is by tracking your daily progress. Only by keeping yourself accountable day after day you’re able to work toward your fitness goals regularly. And unfortunately, it’s the only way to achieve success.

Recently, I’ve made an entire post about the best free printable habit tracker templates, where you can find a lot of creative habit tracker designs.

habit tracker template monthly
Free healthy habit tracker printable from Seed Successful You

Measurements Tracker

Last but not least, you want to check out if you’re on the right path. In other words, you definitely should track your progress.

For example, you can track your measurements. It’s way better than tracking your weight because it fluctuates depending on hydration level, muscles, last meal, or day of the cycle.

This measurement tracker is beautifully designed. The body image shows you approximately how you should take your body measurements.

progress tracker printable
Measurements tracker from Cassie Scroggins

Weight Loss Tracker

Along with this, feel free to track your weight loss as well. However, keep in mind, what wrote above. It’s only a number.

This weight loss tracker is so funny to use. The idea of filling one jar with lost pounds is awesome.

bullet journal printable
Weight loss tracker from The Petite Planner

Before and After Printable

Definitely, one of the most popular things in a fitness/weight loss word is before/after pictures. Similarly to remodeling old airstream into the aesthetic house on wheels, it’s usually amazing to see how far you can go with your fitness journey. Definitely, it’s a great motivation.

For this reason, this free fitness journal printable can potentially become your greatest satisfaction ever. Just glue in your picture before you start your healthy fitness habits. After month put the current picture and see your progress.

free fitness bujo sheets
Before and after printable from Seed Successful You

How to Resize Free Fitness Journal Printables To Fit Your Planner

You can find the ultimate guide on how to resize these free fitness journal templates, no matter what kind of planner you use (bullet journal, Happy Planner, Erin Condren, Filofax, etc.) here.

Free Fitness Journal Printables – Final Thoughts

As you can see, you can map out your entire fitness journey with these free fitness journal printables.

From fitness goals setting, through meal and workout plan to track your progress day after day, you have all tools you need. 

Now it’s time to take action.

Good luck! 

What’s Next? Check out These Bullet Journal Guides:

Free Bullet Journal Printables [2020 Update]

Bullet Journal Fitness Tracker Ideas [Body Positivity]

Bullet Journal Meal Planning 101 [The Beginner’s Guide]

free fitness journal printables

Free Fitness Journal Printables