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Bullet Journal Mood Tracker

Today you’re going to learn how to make a mood tracker in a bullet journal.

In fact, tracking my mood every single day helped me:

  • understand what affects my feelings on a day-to-day basis
  • recognize my triggers
  • deal with managing my anxiety
  • learn how to make my days better
  • see general patterns in my mood
  • notice my daily mood swings 
  • see overall mood trends

So if you want to learn:

  • what a bullet journal mood tracker is
  • why you should keep it
  • some simple bullet journal mood tracker ideas
  • monthly bujo mood tracker inspiration [hint: you can get here really creative!]
  • where to find the best mood tracker bullet journal printable

Then keep reading.

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What is a Bullet Journal Mood Tracker

Basically, the bullet journal mood tracker page is where you track your feelings on a daily basis.

In other words, you create a tool that allows you to see the bigger picture when it comes to your moods.

Definitely, it helps you see how you were feeling throughout the entire month.

Generally, mood tracking is great for your mental health.

Not only it forces you to focus on your daily moods, but also you’re able to see any positive or negative patterns.

Below you can find the best inspiration, however, the overall concept remains always the same.

All you have to do is to come up with moods of your choice, assign specific color codes to specific moods, and fill in the tracker. 

Obviously, you may ask why not use one of the mood tracker apps instead of spending time creating a physical mood tracker on paper. 

In my opinion, it’s all about personal preferences.

Assuming you’re into bullet journaling, I bet you understand this high level of satisfaction after coloring bujo mood tracker pages.

What is the Point of Keeping a Mood Tracker

Before you start scrolling through some amazing ideas, you may be wondering what the point of keeping a mood tracker is.

First and foremost, tracking your moods helps you to recognize your triggers.

Unquestionably, if you’re able to tell what bothers you, you also can prepare yourself for it.

Even if you can’t avoid this uncomfortable position.

Secondly, it allows you to make your days better by getting to know yourself better.

Along with this, after spending some time with this spread, you’ll learn what makes you happy, what makes you angry, etc.

Last but not least, mood tracking helps you deal with anxiety management.

Sometimes it’s so hard to name your feelings.

However, this bujo collection makes you more aware of the wide variety of emotions you’re able to feel. 

How Do You Make a Mood Tracker in a Bullet Journal

Now, that you know what a bullet journal mood tracker is and why it’s so worth keeping on a day-to-day basis, it’s time to learn how to make it in a bullet journal.

Firstly, you find all moods you want to include in it.

For example, you may feel:

  • happy
  • relaxed
  • just fine
  • ok
  • sad
  • insecure
  • numb
  • productive
  • motivated
  • energetic
  • tired
  • unmotivated
  • angry
  • anxious
  • frustrated

Then you color code moods of your choice.

Also, you can take your mood key to another level and describe how you feel in specific situations in detail.

Especially, if you have a problem describing your feelings by using only one word.

Last but not least, you stay consistent.

Usually, it’s the most difficult part of mood tracking.

However, if you include it in your daily evening routine and maybe put it as a new habit in your habit tracker, you should be ok.

Bullet Journal Mood Tracker Ideas

Undoubtedly, after looking for some bujo inspiration, I’m pretty sure for the most part you see these amazing, creative mood tracker art masterpieces.

Obviously, there’s absolutely nothing wrong with it.

Indeed, I also like to unleash my creativity from time to time and create some doodle mood trackers. 

With this in mind, for those of you who want to have some fun with bullet journaling, also I listed more creative journal ideas.

But if you’re looking for something simpler, here are some simple bullet journal mood tracker ideas.

Also, feel free to go for a year-in-pixels kind of bujo mood tracker. 

Basically, it’s a simple grid for the year with months on the top and the days of the month down the side.

Definitely, filling in this bullet journal layout is challenging but it’s a great way to have a yearly mood overview.

Monthly Bullet Journal Mood Tracker

For the most part, you’re probably wondering how to interlace the mood tracker’s design with a bullet journal monthly theme of your choice.

With this in mind, I decided to share with you my favorite bujo mood pages I created over the months.

February Bullet Journal Mood Tracker

bullet journal planner moods hearts

September Mood Tracker

september mood tracker

In this case, I added these minimalist leaves doodles as the focal point of the September mood tracker.

Firstly, I made thirty simple doodles with a black-inked pen and added shape doodles inside them.

Then, I colored them loosely with muted-tone highlighters, according to the color code key.

tracking moods september

Another September bullet journal mood tracker I created is this one, featuring the Gossip Girl theme.

Definitely, making all these cute drawings was so time-consuming.

However, I really like the final result.

Besides, it was a great way to learn how to doodle.

October Mood Tracker

October bullet journal mood tracker pumpkin

On the other hand, in October I decided to combine my favorite bullet journal fall themes: pumpkin, fox, mushrooms, and leaves.

Also, I used Zebra Mildliners in muted colors of orange, brown, and blue.

Although blue isn’t a typical fall color, at least for me, here it worked surprisingly well.

Mood Tracker Free Printable

free mood tracker template
Free mood tracker template available in my free planner printable library.

Last but not least, here you can download a free bullet journal mood tracker printable.

Undoubtedly, it’s a great way to save your time and energy, especially if you’re not into creating bujo spreads all by yourself.

Also, this mood tracker printable works great for planners or ring binders.

Basically, you print it, cut it out, and put it into a binder.

No fuzz at all.

Bullet Journal Mood Tracker – Final Thoughts

minimalist bujo

To sum up, there is plenty of reason to put a mood tracker page in your bullet journal or planner.

Unquestionably, adding a mood-tracking routine to daily self-care practice can tremendously improve your life quality.

Not only it allows you to find a sense of inner peace even in the most dreadful (for you) event), but also you’re able to change the entire mood around it intentionally.

So find a comfy, safe space and make your version of this helpful bujo spread.

Good luck!

What’s Next? Discover Other Bullet Journal Page Ideas:

Bullet Journal Self-Care: 30+ Ideas To Get Your Life Together

Daily Routine: How To Create The One [with a Bullet Journal]

150+ Bullet Journal Page Ideas (Perfect for Your 2023 Bujo)

Bullet Journal Page Ideas