Today you’re going to learn how to make a mood tracker in a bullet journal.
In fact, tracking my mood every single day helped me:
- understand what affects my feelings on a day to day basis
- recognize my triggers
- deal with managing my anxiety
- learn how to make my days better
- see general patterns in my mood
- notice my daily mood swings
- see overall mood trends
So if you want to learn:
- what a bullet journal mood tracker is
- why you should keep it
- some simple bullet journal mood tracker ideas
- monthly bujo mood tracker inspiration [hint: you can get here really creative!]
- where to find the best mood tracker bullet journal printable
Then keep reading.
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Table of Contents
What is a Bullet Journal Mood Tracker
Basically, the bullet journal mood tracker page is where you track your feelings on a daily basis.
In other words, you create a tool that allows you to see the bigger picture when it comes to your moods.
Definitely, it helps you see how you were feeling throughout the entire month.
Generally, mood tracking is great for your mental health. Not only it forces you to focus on your daily moods, but also you’re able to see any positive or negative patterns.
Below you can find the best inspiration, however, the overall concept remains always the same.
All you have to do is to come up with moods of your choice, assign specific color codes to specific moods, and fill in the tracker.
Obviously, you may ask why not to use one of the mood trackers apps instead of spending time on creating a physical mood tracker on a paper.
In my opinion, it’s all about personal preferences.
Assuming you’re into bullet journaling, I bet you understand this high level of satisfaction after coloring bujo mood tracker pages.
What is the Point of Keeping a Mood Tracker
Before you start scrolling through some amazing ideas, you may be wondering what the point of keeping a mood tracker is.
First and foremost, tracking your moods helps you to recognize your triggers. Unquestionably, if you’re able to tell what bothers you, you also can prepare yourself for it. Even if you can’t avoid this uncomfortable position.
Secondly, it allows you to make your days better by getting to know yourself better. Along with this, after spending some time with this spread, you’ll learn what makes you happy, what makes you angry, etc.
Last but not least, mood tracking helps you deal with anxiety management. Sometimes it’s so hard to name your feelings. However, this bujo collection makes you more aware of the wide variety of emotions you’re able to feel.
How Do You Make a Mood Tracker in a Bullet Journal
Now, when you know what bullet journal mood tracker is and why it’s so worth to keep it on a day to day basis, it’s time to learn how to make it in a bullet journal.
Firstly, you find all moods you want to include in it.
For example, you may feel:
- happy
- relaxed
- just fine
- ok
- sad
- insecure
- numb
- productive
- motivated
- energetic
- tired
- unmotivated
- angry
- anxious
- frustrated
Then you color code moods of your choice. Also, you can take your mood key to another level and describe how you feel in specific situations in detail. Especially, if you have a problem with describing your feelings by using only one word.
Last but not least, you stay consistent. Usually, it’s the most difficult part of mood tracking. However, if you include it to your daily evening routine and maybe put it as a new habit in your habit tracker, you should be ok.
Simple Bullet Journal Mood Tracker
Undoubtedly, after looking for some bujo inspiration, I’m pretty sure for the most part you see these amazing, creative mood tracker art masterpieces.
Obviously, there’s absolutely nothing wrong with it. Indeed, I also like to unleash my creativity from time to time and create some doodle mood tracker.
But if you’re looking for something simpler, here are some simple bullet journal mood tracker ideas.
This simple bullet journal mood tracker includes a vertical line plus three face emojis assigned to a specific mood from sad through ok to happy. You draw a horizontal line only to this point where your current mood face emoji is.
Although this mood tracker page seems to be creative, basically you only have to create an octagonal kind of shape and choose beautiful purples as your mood color palette.
Here you can see a minimalist mood tracker with a range variety of emotions like amazing, good, alright, meh, etc. What I like about this layout is the fact, that you're able to define plenty of emotions instead of limiting to three basic ones.
Monthly Bullet Journal Mood Tracker
On the other hand, for those of you who want to have some fun with bullet journaling, below I gathered more creative journal ideas.
This is a real nautical vibes mood tracker! Also, I love the quote next to it. "Just say yikes and move on". Indeed, I couldn't agree more!
This is an example of a creative circular mood tracker. Similarly to the previous one, this one is also nautical themed.
Sometimes it's hard to keep yourself motivated when it comes to filling in a mod tracker every single day. I love this cute Diddl doodle with a bunch of simple flowers in its hand.
What I love about this tracker is the color palette: from oranges through red to purples. Definitely, it's a simple balloon inspired mood tracker but it looks amazing.
This bujo mood tracker is oriented around a picnic theme. I love how the author use this very characteristic red, vichy pattern to create this summer picnic vibes.
This tracker definitely stands out because of black pages. I really love this combo of black, gold, and white. Plus the Harry Potter mood is everything.
Once again, you can see a circular tracker for your mood. This time it's kind of galaxy theme with all these different shades of blues.
Here we have a whimsical tracker page with clouds and cute pink colors.
It's another example of a great tracker idea, especially for summer months.
Camping under the stars is always a good idea! Here these little stars doodles are assigned to mood. My favorite part of this mood tracker is that your mood tracker is only one of the layout's art elements. The entire scenery is amazing.
Year in Pixels Mood Tracker
Also, feel free to go for a year in pixels kind of bujo mood tracker.
Basically, it’s a simple grid for the year with months on the top and the days of the month down the side.
Definitely, filling in this bullet journal layout is challenging but it’s a great way to have a yearly mood overview.
As I mentioned before, this kind of mood tracker is the most challenging, but at the same time the most rewarding one.
Mood Tracker Free Printable
Last but not least, here you can download free bullet journal mood tracker printable. Undoubtedly, it’s a great way to save your time and energy, especially if you’re not into creating bujo spreads all by yourself.
Also, this mood tracker printable works great for planners or ring binders. Basically, you print it, cut it out, and put it into a binder. No fuzz at all.
Bullet Journal Mood Tracker – Final Thoughts
To sum up, there is plenty of reason to put a mood tracker page in your bullet journal or planner.
Unquestionably, adding a mood tracking routine to a daily self-care practice can tremendously improve your life quality.
Not only it allows you to find a sense of inner peace even in the most dreadful (for you) event), but also you’re able to change the entire mood around it intentionally.
So find a comfy, safe space and make your version of this helpful bujo spread.
Good Luck!
What’s Next? Discover other bullet journal collections:
Bullet Journal Self-Care: 30+ Ideas To Get Your Life Together
Daily Routine: How To Create The One [with a Bullet Journal]
150+ Bullet Journal Page Ideas [Perfect for Your 2020 Bujo]
