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It’s the time of the year when you want to create new habits to feel happier, to build a positive attitude, to be healthier. The balance between your mind, body, and soul is the key to your well-being, health, and prosperity in a new year.

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You write down a page full of awesome things you want to change to make your life better. One of my favorite tips to control, monitor and keep yourself motivated is to create habit tracker spreads in your bullet journal.

However, if you meet the challenge of thinking of things to track, today I want to share with you over 50 self-care ideas. Make yourself a priority in 2019.

 

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50+ Bullet Journal Tracker Ideas To Make Yourself A Priority In 2019

 

I. Bullet Journal Tracker Ideas : Mind

Social media free day
Meditating
Brain dump session
Reading
Skillshare classes
Learning something new
Drawing
Doodling
Journaling
Watching Ted-Talks
Decluttering
Hand-Lettering
Coloring Books For Adults
Mood tracker
Tidy room
Make bed
No spending
Laundry
No TV
No Netflix

II. Bullet Journal Tracker Ideas : Body

Taking a nap
Exercising
No sweets
No eating out
Supplements
Waking up early
Go to bed before midnight
8 hours sleep
Have a Walk Outside
Sleeping
Vitamins
Water intake
Healthy eating
No meat
0 alcohol
No make up
Stretching
Practicing yoga
Daily steps
Makeup
Flossing
Period
Veggies
Skincare routines
Cheat day
Weight loss
Massage

III. Bullet Journal Tracker Ideas : Soul

Prayers
Affirmation
Visualization
Filling gratitude log
Alone time
Relaxing
Mindfulness
Miracle Morning
Bible journaling
Call friend
Gratitude Log
Spending time with family

Now, when you have a plenty of bullet journal tracker ideas, it’s very easy to go overboard. During the first few weeks, you feel great and motivated but life is life – suddenly sticking to your new habits becomes more and more difficult.

How to avoid getting burned out? Don’t begin tracking too many habits at once. Choosing two-three things from each category is enough.

Bullet Journal Tracker Ideas: Monthly or Weekly?

It depends on your needs and preferences. I tried both monthly and weekly version. On the one hand, it was easier for me to stay consistent and fill out habit tracker within my weekly spread. Because I used my weekly layout every day, it was hard to forget about the tracker.
On the other hand, monthly layout allowed me to gain a wider perspective towards habits.

bullet journal tracker ideas weekly layout

bullet journal tracker ideas monthly layout

Bullet Journal Tracker Ideas : Vertical or Horizontal?

Why don’t you experiment with both? Test which works best for you.

bullet journal tracker ideas vertical layout

bullet journal tracker ideas

@bulletjournal.art_ | @inniestudies | @chomellejournal | @andi_writes_bujo

Bullet Journal Tracker Ideas : Separate or All Together?

If you’re short on time, definitely choose the spread with all the habits you want to track on the one page. I love this kind of layout. It’s so interesting to see how lack of sleep can influence my mood and motivation. Furthermore, I have more control over my life balance and well-being.

However, maybe your focus is on your mood or your fitness routine. Maybe you need space for making notes, goals etc. Then feel free to create each tracker on separate pages.

No matter if you decided to go for monthly, horizontal or weekly mini tracker, you can add some fun doodles, practice hand-lettering or have fun with bullet journal stickers. It’s a great way to relax after a long, hard day and create your bullet journal habit tracker spread that is a masterpiece in itself.

Image courtesy of wolkenmeere

 

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Post udostępniony przez Rachel Doan | Rachelbujo (@rachelbujo)

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Post udostępniony przez a girl has no name (@january.journal)

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Post udostępniony przez || m a l i n (@journalbymalin)

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Post udostępniony przez ✨ bullet journal 🍂🍁 (@goodoldbujo)

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Bullet Journal Tracker Ideas : Circle Tracker

Personally, it’s one of my favorite bullet journal tracker ideas.

 

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Post udostępniony przez Violette.Bujo (@violette.bujo)

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Post udostępniony przez Micah (@my_blue_sky_design)

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Post udostępniony przez Journal by Mir (@journalbymir)

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Post udostępniony przez Nina (@bujo_nina)

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Post udostępniony przez Rachel Doan | Rachelbujo (@rachelbujo)

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I don’t know, what it is, but some of us aren’t able to draw a perfect circle. For sure I can’t do it.

Luckily, there is some magic tool called Helix Angle and Circle Maker.

It’s a great alternative to both a compass and protractor. The precision is spot on.

How does it work? There are a little, tiny holes. You put your thin pen or sharp pencil in and spin around. Easy, peasy.

What did other bullet journalists say about it?

“These are great. Concentric circles for Bullet Journals? Bam! That’s what I use mine for….”

“This is such a useful drawing tool for the price — very easy to use, and made of sturdy plastic.”

“Works Great! A wonderful addition to my bullet journal tools.”

Check out all 5-star reviews!

However, some of them were concerned about tool’s functionality, precision or plastic quality. Before you buy, read some negative reviews.

What’s Next? I Bet You Want To Read This:

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