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Bullet Journal Tracker Ideas 2023

Ready to grab over 70 bullet journal tracker ideas?

This post contains the ultimate list of habit tracker ideas you may want to add to your bullet journal.

So if you want to learn:

  • what a bullet journal habit tracker is
  • what you can track in your bujo
  • how to use a habit tracker
  • why you should be tracking your habits
  • how to develop a new habit and how long does it take
  • the best tips for a successful habit tracker

Then keep reading.

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. It means that I may receive a commission if you click a link and purchase a product that I have recommended. It won’t cost you any extra money.

Bullet Journal Habit Tracker Layouts

Monthly Habit Tracker Layouts

February Bullet Journal Tracker

heart themed february bujo habit tracker

August Bujo Planner Habit Tracker

bullet journal summer tracker ideas

September Bullet Journal Habit Tracker

september habit tracker bujo

What is a Bullet Journal Habit Tracker

things to track in habit tracker

Generally, a habit tracker is a bullet journal page designated for tracking your daily habits in order to develop and cultivate these good ones and/or break up with the bad ones.

Basically, it’s a simple chart, where you put:

  • habits you want to form (alternatively you want to get rid off)
  • days (accordingly to each month)
  • name of month

As another option, you can choose:

  • mini habit trackers
  • weekly tracker
  • dot system
  • line graph
  • horizontal tracker
  • vertical tracker
  • creative tracker layouts 
  • circle tracker

Definitely, it’s not a place to break any kind of record like building 10 new habits at the same time, feeling the pressure, or punishing yourself.

Overall, write down a page full of awesome things you want to change to make your life better and focus on the journey. 

Why You Should Be Tracking Your Habits in a Bullet Journal

Bullet journal habit tracker spread allows you to:

  • break your big goals into small steps by creating a habits list
  • control your progress in a visual way
  • stay motivated
  • feel proud and satisfied while checking a habit tracker square after the task has been completed

Best Bullet Journal Tracker Ideas to Add

If you’re wondering what can you track in a bullet journal in order to feel happier, build a positive attitude, and be healthier, here’s a list of amazing new habits.

In fact, these habits help you:

  • live a balanced and more intentional life
  • improve the quality of your life
  • nourish your mind, body, and soul
  • create a mindful daily routine
  • reduce stress and anxiety

Bullet Journal Tracker Ideas for Your Mind, Body, and Soul

Morning Habits

Wake up 10 minutes earlier than usual and:

  • say a prayer (for example for family, guidance, others, friends, love, peace, protection, loss, etc.)
  • choose a daily affirmation and put it in a journal
  • spend this time alone
  • read 10 pages
  • smile (even if you have to fake it)
  • have a quiet time
  • bible journal
  • journal
  • compliment yourself in the mirror
  • meditate
  • set daily intention
  • practice conscious breathing
  • make a bed
  • practice yoga
  • take care of your skin with a simple beauty routine (cleanse, moisturize, tone, use sunscreen)

Evening Habits

Moreover, you can improve your mornings and create an evening routine.

So every night before bed you can turn off your phone, laptop, or Netflix and spend 10 minutes to:

  • clean and declutter your house (for instance: do the dishes, wipe counters and flat surfaces, clean the sink, load the dishwasher, sweep, and tidy the work area)
  • prepare for tomorrow (breakfast, snacks, lunch, outfit, bag, set alarm, charge phones)
  • plan your next day
  • review your day
  • meditate
  • list 3 things you’re grateful for in your bullet journal gratitude log
  • practice mindfulness
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  • read 10 pages
  • journal your thoughts
  • drink herbal tea
  • stretch
  • diffuse oils
  • do something you love (for example: make a draw, doodles, hand-letter artwork or color coloring books for adults)
  • take care of yourself with an evening beauty routine (remove makeup, cleanse, tone, use a serum and eye cream, moisturize, brush and floss your teeth)

Daily Habits

Additionally, you’ll improve the quality of your life by:

  • ditching social media for a day
  • listening to podcasts
  • watching Ted-Talks
  • getting enough sleep
  • drinking 8 glasses of water
  • working out regularly
  • eating cleaner (for example: reducing sweets, eating out, and caffeine intake)
  • taking a walk 
  • saving money (for instance: spending a no-spend day)
  • having 8 hours of sleep
  • pampering yourself (with massage, bath tube, facial oils, candles, mani/Pedi, nap)

How to Use a Bullet Journal Habit Tracker

If you’re wondering how to track your habits, here is a small step-by-step guide.

Firstly, write down a list of tasks you want to do on a regular basis. 

Next, cross off all days when you intentionally plan not to complete some or all of them.

For instance, you know you go to the gym on Tuesdays, Thursdays, and Saturdays so you can cross off Mondays, Wednesdays, Fridays, and Sundays.

Then, you use your habit tracker every day and mark completed and unfinished tasks with colored and blank squares.

At the end of the month, it’s always good to review and evaluate your habit tracker and maybe notice some patterns.

For example, I noticed that every Tuesday I didn’t walk 10 000 steps. 

I asked myself why did it happen.

In that case, because Tuesdays were my writing days, I needed to be 100% focused on blog stuff and I didn’t have time for taking a walk.

With this in mind, at the beginning of the next month, I crossed off all Tuesdays within my 10 000 steps habit.

Not only do I simplify this day, but I also avoid feeling like a failure.

Moreover, I crossed off all weekends and holidays.

In my opinion, there should be a time and place also to be spontaneous, let it go, and just live in the moment.

Weekly tracker

weekly habit tracker

Sometimes it’s easier to stay consistent and fill out a habit tracker created within a weekly spread.

Because you use a weekly layout every day, it’s harder to forget about the tracker.

Dot System

minimalist bullet journal habit tracker

In this bullet journal tracker, you use dots and crosses as symbols.

Line Graph

monthly habit tracker

If you’re short on time, definitely choose the spread with all the habits you want to track on one page.

I love this kind of layout.

It’s so interesting to see how a lack of sleep can influence my mood and motivation.

Furthermore, I have more control over my life balance and well-being.

Creative Trackers

No matter if you decided to go for a monthly, horizontal, or weekly mini tracker, you can add some fun doodles, practice hand-lettering, or have fun with bullet journal stickers.

It’s a great way to relax after a long, hard day and create your bullet journal habit tracker spread that is a masterpiece in itself.

Circle Tracker

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Last update on 2023-09-24 / Affiliate links / Images from Amazon Product Advertising API

Personally, it’s one of my favorite bullet journal tracker ideas.

I don’t know, what it is, but some of us aren’t able to draw a perfect circle.

For sure I can’t do it.

Luckily, there is some magic tool called Helix Angle and Circle Maker.

It’s a great alternative to both a compass and a protractor.

The precision is spot on.

How does it work? There are little, tiny holes.

You put your thin pen or sharp pencil in and spin around.

Easy, peasy.

Tips for a Successful Bullet Journal Habit Tracker

bullet journal tracker chart
  • keep your bullet journal handy
  • work with habit tracker every day
  • use different symbols for planned in advance and random incomplete tasks
  • name your habits in a positive way ( “No Netflix from 9 pm to 11 pm”  versus “going to sleep at 10 pm)

How to Develop a New Habit

Think about your why

Why do you want to add this habit to your life?

Why it’s important to you.

How it’s going to improve your life. 

In order to stay motivated and consistent, you need to remind yourself often, if not every day, why you started. 

Create a minimum plan….. 

If you’re wondering how many habits you should have at a time, I suggest starting slow and simple with one new tiny habit that is the most important for you.

Clearly, every time you work on a new project, firstly you’re beyond enthusiastic and motivated just to get discouraged and overwhelmed after a while. 

For that reason, when you focus on establishing only one small new behavior at once, you’re more likely to stick with it.

After you make a habit of it, you can start with another one.

…And build it up slowly but consistently

Also, it’s hard to change your whole life in one day. 

For instance, if you decide to quit drinking soda, first create a habit of drinking only two cans per day instead of four. 

Start now

Probably sometimes you catch yourself saying “I’m going to start (a new habit) on Monday”. 

You know what – don’t wait For instance, you want to replace a junk hamburger with a healthy salad and you decide to start on Monday.

In most cases, you’ll end up eating everything you can before Monday.

And definitely, it’s not healthy.

So don’t wait for Monday and start right now.

Create an emergency plan

In most cases, you tend to plan a day without taking any unexpected situations into consideration. 

But life is life. You can’t control everything.

Therefore, creating a plan B can help you stay on track.

Set an alarm

Even if you don’t carry your bullet journal with you all the time, you still need to remember about completing your tasks.

Undoubtedly, setting an alarm reminder on your phone is a life-saver.

Remove obstacles and excuses

Recently I discovered the 5-second rule (created by Mel Robbins).

Basically, you have to start your task within 5 seconds.

After that, your brain may start to make excuses for your actions and eventually sabotage you.

It can help you stop thinking, start doing, and stay on task.

Moreover, just be prepared.

What I mean by that is, you prepare your workout clothes before working out or you keep your book on the nightstand in order to read more.

Basically, you must remove any obstacles or excuses that get in the way of forming new habits. 

Create a habit tracker

Obviously, this step is pretty self-explanatory.

As I mentioned before, keeping a habit tracker allows you to control your progress in a visual way and stay motivated.

Stop the “All-Or-Nothing” thinking

To demonstrate what the “all-or-nothing thinking pattern looks like, I use an example from the diet area.

For instance, you decide to break one of your bad habits and stop eating sweets. 

You’re super motivated, mark squares in your habit tracker day after day.

But around day 14 you’re suddenly craving sweets. You eat one chocolate bar. 

So what do you do next – you think you failed so you quit a diet and start a mukbang (even without the viewers).

In my opinion, the only mistake you made was to set up a really “big” habit.

Ditching sweets is a gigantic challenge especially if you eat a lot of sweets.

So again, start slow and tiny.

Maybe from eating three-quarters of a bar.

Or one push-up.

One is always better than nothing.

Evaluate, modify, and reward yourself

Spend a few minutes each month reviewing your work on new habits and modifying them as needed. 

When it comes to rewarding yourself with treats, just be careful what kind of reward you choose.

For instance, if you saved some coins, don’t go shopping. 

Stay consistent

Indeed, it may sound a little bit boring but repetition is a key to forming lasting habits. 

To make it easier, try to do your daily habits at the same time every day.

Moreover, you can motivate yourself by creating a happy workplace.

For example, I invested in a worry journal.

Definitely, it helped me start a regular journal practice.

How Long Does It Take to Form a Habit

As a rule, many people believe in a common myth that says it takes 21 days to form a new habit because you’re able to get used to it enough to do it instinctively about this time.

However, according to the latest research, you need between 18 and even 254 days (66 days on average) to create a habit. 

With this in mind, there is a slight difference between getting used to and creating brand-new behavior. 

For example, it was very easy for me to start waking up at 6 am every single day.

After only a few days it became my standard morning routine.

On the other hand, sticking to daily yoga practice was a real challenge and it took me about 5 months to establish this routine.

From my experience, some habits are almost effortless to create while others required much more time, patience, and persistence.

Habit Tracker Template

classic habit tracker template
bullet journal habit tracker pdf

In case you don’t want to spend your time creating all these aesthetic but time-consuming habit tracker layouts, you can always download free printable habit tracker templates.

Bullet Journal Tracker Ideas – Final Thoughts

As you can see, ditching bad habits to replace them with new ones doesn’t have to be overwhelming or boring.

Undoubtedly, it’s a challenge.

Probably you’ll fall several times and feel like a failure.

But using a bullet journal habit tracker will help you remember why you’ve started and just keep going.


“Motivation is what gets you started. Habit is what keeps you going”

Jim Rohn

What’s Next? Check Out These Bullet Journal Collections:

Bullet Journal Mood Tracker: 15+ Amazing Ideas To Use

Level 10 Life Bullet Journal Spreads To Track Your 2023 Goals

Bullet Journal Self-Care Ideas To Get Your Life Together

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