Let me guess: you are overwhelmed, exhausted and intimidated. You are always blaming yourself that you are not good enough. Your mind is racing, your heart is beating out of your chest. It is so hard to live with anxiety.

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One of the ways to deal with anxiety is to get thoughts out of your mind and write it down on paper. Bullet Journaling is a great way to organize your thoughts and stay on track. You can make to-do lists, track your workouts or write a simple journal to express what is bothering you.

Trackers help you track your progress and you can add monthly and daily reminders to help you create positive habits.

Here you can find some amazing tracker ideas:

–> 50+ Bullet Journal Tracker Ideas To Make Yourself A Priority
–> 20 Bullet Journal Fitness Tracker Ideas That’ll Help You Slay Your Fit Goals

You can sit down anytime, anywhere to plan, check on your progress through the day or add a new collection page. It is nice sometimes to unplug and get some thinking done away from your smartphone or laptop.

Don’t Have Time To Read? Pin It To Your Bullet Journal Board And Read Later!


Bullet Journaling: 11 Spreads That’ll Help You To Deal With Anxiety


I. Mood Tracker

You experience many emotions every day. Keep track of them. Take control of your moods, don’t let them control you.

Image courtesy of Planning Mindfully

For more inspiration visit Rachel’s blog.

II. Gratitude Journal

“Interrupt Anxiety with gratitude”

Remind yourself what you are grateful for. Family, matcha tea or the best “Friends” episodes – write things down every single day.


III. Workout Journal

The workout may help cure your anxiety. Exercises can quiet your mind, give you endorphins and help you get a better sleep.


IV. Sleep Log

Speaking of sleeping, it is important to keep healthy sleep-work balance.


V. Goals Tracker

Keep track of goals and make sure you’re doing something every single day to help you move forward.

Image courtesy of my_blue_sky_design

VI. Coloring Page

Distract yourself: if you enjoy drawing or practicing handwriting, use your bullet journal as a daily creative outlet. In addition to keeping track of your day, you can spend a few minutes here and there to add a little drawing or try out a pretty new font.

Image courtesy of boarderlinebohemian

For more coloring pages for grown-ups, visit Amazon (where you can buy such amazing mandala coloring books like these ones):

VII. Happy Thoughts Page

Jot down what makes you happy.


VIII. Dreams Page

Did you hear that if you write your dreams down, it is almost 50% more likely to achieve them?


IX. Inspiration

Start a quoted spread with your favorite quotes that motivate you and gives you the power.


The quotes blank boxes page you can buy on Etsy.

In today’s busy world, where you have to keep track lots and lots of information, bullet journaling is a great way to look back and see how far you’ve come. Stop over analyzing and don’t think too much. Get out your watercolors and create pretty backgrounds for the pages you will fill up throughout the week. Collect some pictures, stickers or washi tape to create pages that are as useful as they are beautiful. Use trackers, mind maps, and dedicated lists for books you want to read, courses you want to take, or new things you want to try. Bullet journaling is a great personal improvement tool.

What’s Next? I Bet You Want To Read This:


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